EMOM x 30 (:40 on/ :20 off)Minute 1: Bike Minute 2: Hollow Rock Minute 3: Ski Minute 4: DB CurlsMinute 5: DB Alternating...
At CrossFit Firewall, we pride ourselves on enhancing not only our members’ physical abilities but mental capabilities as well. We strive to push our athletes to be the best they can be, both in and out of the gym. Our goal is to form an incredibly supportive community that is there to back up one another every step of the journey to a healthier life.
We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day! The Firewall programming is built to encompass every aspect of fitness to fully enhance not only our members’ physical capacity, but their lifestyles as well. We want to make you fire proof!
WORK OUT OF THE DAY
Back Squat:5-5-5 (Across)_______________________________AMRAP 10:20 Alternating DB Snatch (50,35)2 Rope Climbs
3 Rounds For Time:750m/600m Row 45 Russian KB Swings (70,53)30 Toes-to-Bar