Category: WOD

Saturday WOD 4/20/19

Turkish Get-ups:3x3/arm (Increasing in weight) 3 Rounds For Time: 35 Kettlebell Swings (70,53) 105 Double Under's 

Friday WOD 4/19/19

Core Circuit:Rotate through for 16 minutes1) Paloff Hold (:30/side)2) Bicycles (30/side)3) Halo's (:30/side)4) Flutter Kicks (30/leg) Front Rack Reverse Lunges:5x3/leg (Increasing in Weight) 

Thursday WOD 4/18/19

For Time:40/30 Calorie Bike 30 Bar Facing Burpees 20 Deadlifts (275,185)10 Rope Climb's 

Wednesday WOD 4/17/19

5 Rounds For Time:10 Strict Press (95,65)10 Toes-to-Bar REST 1:303 Rounds For Time:15 Push Press (95,65)15 Toes-to-BarRest 1:301 Round For Time:20 Push Jerks (95,65)20 Toes-to-Bar

Tuesday WOD 4/16/19

Backsquat: 4x2 (Across)AMRAP 15:30 Medball Cleans (20,14)15/12 Calorie Row 9 Handstand Push-ups

Monday WOD 4/15/19

Test: Max Box JumpFor Time:21-15-9Bar Muscle-upBox Jump (30,24)

Sunday WOD 4/14/19

Buy In: 800m Run3 Rounds for time:200m Farmers Carry (70,53) 20 Overhead Squats (115,80)Cash Out: 800m Run 

Saturday WOD 4/13/19

Team of 3AMRAP 26:150/120 Calorie Bike 150 KB Swings (70,53) 150 Toes-to-Bar*150 Air Squats must be performed before moving on to the next movement ** 1 Partner Works** 1 Partner rests ** 1 Partner chips away at the 150 Air Squats 

Friday WOD 4/12/19

Push Press 5x2 (Increasing in weight)For Time:100 Push-ups *Every break, perform a 50m Overhead Plate Carry (45,25)