Wednesday WOD 12/11/19

For Time: 1,000m/800m Row 750m/600m Row 500/400m Row 250m/200m Row   Score = Total time of rows (rest time not included in score)  

Tuesday WOD 12/10/19

20 minutes to build up: 5 Strict Press 5 Strict Pull-ups 15 hollow Rocks   AMRAP 10: 10 Push Press (115,80) 10 PVC Sit-ups

November Member of the Month: BRIAN RAYMER!!!

Congrats on earning this month’s honor, Bry!  You have been working your butt off ever since joining, but you have been really kicking it into sixth gear as of late.  Thank you for all the hard work you put in with us and always bringing such a contagious...

Sunday WOD 12/8/19

KB Complex (Member chooses weight): -10 KB Swings -10 KB Cleans (5/arm) -10 KB Jerks (5/arm)   Hold onto the weight for the entire 30 reps. Increase weight each set as able.   AMRAP 10: 10 Devil’s Press (35,20) 300m Shuttle...

Saturday WOD 12/7/19

3RFT: 1.0 Mile Bike 8/arm DB Overhead Squat (50,35) 16 Burpees 4 Wall-Walks 16 Single DB Thruster (50,35)