Category: WOD

Wednesday 6/26/19

Every 5:00 x 6 sets: 20/15 Calorie Row 35 Jumping Lunges 50 Double Under’s

Tuesday WOD 6/25/19

For Time:5-10-15-20-25-20-15-10-5  - Pull-ups - Hang Power Snatch (95,65)- Bar Facing Burpees 


Congratulations, Sara! This achievement is more than well deserved for you! You’ve been putting in countless hours of hard work not just inside the gym but mainly outside the gym to change your life for the better. We’re so proud of how far you’ve come thus far, and can’t wait to see you continue to...

Monday WOD 6/24/19

Box Squat: 6x3 (Across with the same weight)   AMRAP 12: 40 Medball Cleans (20,14) 200m Medball run

Sunday WOD 6/23/19

Strict Press: 5x6 (Increasing as able)   For Time: 100 Push Press (95,65)*Every break, perform A :45 Active Hold on Bar

Saturday WOD 6/22/19

AMRAP 24: With a partner, split reps as desired 1,000m/800m Row 6 Rope Climbs (each) 400m Farmers Carry (70,53) *During the farmers carry, 1 partner must be in a plank.

Friday WOD 6/21/19

Sumo Deadlift: 8x4 (Increasing each set as able)   4 Rounds for Time: 200m Run 15 Burpees 10 Deadlift (225,155)

Thursday WOD 6/20/19

EMOM x 12: 2 Front Squats (Increasing each round as able)   15-minute Clock: 12 DB Thrusters (35,20) 9 Chest-to-Bar Pull-ups Rest :60 after each round

Tuesday WOD 6/18/19

AMRAP 20: 20 KB Jerks (70,53)  20 Toes-to-Bar 20m Goblet Lunges (70,53) 10 Strict Ring Dips 20m Goblet Lunges (70,53)