SCHEDULE

CROSSFIT

This class is geared towards the everyday person who has the desire to become a more conditioned, more mobile, and stronger individual.

OTCFIT

We realize looking in from the outside, CrossFit can be extremely intimidating. Our “Off The Couch Fit” classes are anything but!

TEEN STRENGTH & CONDITIONING

These classes are an incredible way for teenage athletes to enhance their lung capacity, strength and flexibility while adding in a lot of fun!

KIDS FITNESS

These classes are structured for our 5-11 year old athletes. The goal of these classes is to get the kids moving the entire hour.