These classes are structured for our 5-11 year old athletes. The goal of these classes is to get the kids moving the entire hour. These kids do not need any athletic background. A normal class will consist of a warm-up, skill work, short workout, and then a fun game at the end. Our warm-ups are usually comprised of a lot of running and full body movements. There are little to no weights involved as we mainly focus on form and technique. We offer a fun balance between camaraderie and competition that the kids can’t get enough of!