Project Category: Classes

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Kids Fitness

Kids Fitness

These classes are structured for our 5-9 year old athletes. The goal of these classes is to get the kids moving the entire hour. These kids do not need any athletic background. A normal class will consist of a warm-up, skill work, short workout, and then a fun game at the end. Our warm-ups are...

Open Gym

Open Gym

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OTCFit

OTCFit

We created our “Off the Couch Fitness” program for a couple of reasons.  We realize looking in from the outside, CrossFit can be extremely intimidating.  Our OTCFit classes are anything but!  Pieces of equipment you’ll see in these classes are light dumbbells, light kettlebells, resistance bands, plyo boxes, and jump ropes… NO HEAVY WEIGHTS.   The...

Teen Strength & Conditioning

Teen Strength & Conditioning

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CrossFit

CrossFit

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