WOD

Home | WOD

Thursday WOD 10/17/19

Backsquat: 3x7 Across with the same weight   For Total Time:0:00-6:00: 40/30 Bike Calories (6 minutes to complete) 6:00-11:00: 30/20...

Wednesday WOD 10/16/19

With a Running Clock: 0:00-12:00: For Time: 75 Toes-to-Bar*200m Penalty run each break12:00-14:00: Rest 14:00-26:00:AMRAP 12: 25 Double KB Deadlifts...

Sunday WOD 10/13/19

Sunday WOD 10/13/19

“Georgie” AMRAP 21: Buy in: 65 Sit-ups 7 Burpees 11 Push-ups 22 KB Swings (53,35)This workout was originally posted on...