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Friday WOD 4/19/19

Core Circuit:Rotate through for 16 minutes1) Paloff Hold (:30/side)2) Bicycles (30/side)3) Halo's (:30/side)4) Flutter Kicks (30/leg) Front Rack Reverse Lunges:5x3/leg...

Wednesday WOD 4/17/19

5 Rounds For Time:10 Strict Press (95,65)10 Toes-to-Bar REST 1:303 Rounds For Time:15 Push Press (95,65)15 Toes-to-BarRest 1:301 Round For Time:20...