Ignite the fire within

Goal Oriented

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At CrossFit Firewall, we pride ourselves on enhancing not only our members’ physical abilities but mental capabilities as well. We strive to push our athletes to be the best they can be, both in and out of the gym. Our goal is to form an incredibly supportive community that is there to back up one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day! The Firewall programming is built to encompass every aspect of fitness to fully enhance not only our members’ physical capacity, but their lifestyles as well. We want to make you fire proof!


Wednesday WOD 12/11/19

For Time: 1,000m/800m Row 750m/600m Row 500/400m Row 250m/200m Row   Score = Total time of rows (rest time not included in score)  

Tuesday WOD 12/10/19

20 minutes to build up: 5 Strict Press 5 Strict Pull-ups 15 hollow Rocks   AMRAP 10: 10 Push Press (115,80) 10 PVC Sit-ups

November Member of the Month: BRIAN RAYMER!!!

Congrats on earning this month's honor, Bry!  You have been working your butt off ever since joining, but you have been really kicking it into sixth gear as of late.  Thank you for all the hard work you put in with us and always bringing such a contagious positive...

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