Ignite the fire within

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At CrossFit Firewall, we pride ourselves on enhancing not only our members’ physical abilities but mental capabilities as well. We strive to push our athletes to be the best they can be, both in and out of the gym. Our goal is to form an incredibly supportive community that is there to back up one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day! The Firewall programming is built to encompass every aspect of fitness to fully enhance not only our members’ physical capacity, but their lifestyles as well. We want to make you fire proof!


Wednesday WOD 1/22/2020

Rotate through for 20 minutes: Bulgarian Split Squat x5/leg Mini Band Monster Walk (Below Knees) x10/leg Medball Deadbug x5/side (:03 Hold)   For Time: 100 Kettlebell Swings (70,53)  

Tuesday WOD 1/21/2020

Repeating Ladder for 25 minutes: 5-10-15 Handstand Walk (meters) Toes-to-Bar Box Jump Overs (24,20)   When you finish a full set (5-10-15) of each movement, restart. *1 Wall Walk (:10 Hold) = 5m of a Handstand Walk.

Monday WOD 1/20/2020

EMOM x 15: 1 Squat Snatch (Increasing in weight) AMRAP 6: 12 Bar Facing Burpees 6 Hang Squat Snatches (115,80)

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