Programs and Services
Personal Training and Individual Workout Program Design
We created this program for a couple of reasons. We realized looking in from the outside, CrossFit can be extremely intimidating. Our FWFit classes are anything but! This is our introduction to CrossFit program if you’re thinking CrossFit isn’t for you just yet, but you want to give our group classes a shot. Instead of starting with barbells in your hand and hanging on the pull-up bar, our FWFit members utilize smaller pieces of equipment like dumbbells, kettlebells, resistance bands, plyo boxes, and jump ropes… NO HEAVY WEIGHTS. The only machines members use are rowers and stationary bikes. The goal is to not only create better conditioned moms and dads, but to also add strength and melt away the fat. The majority of the classes will consist of 2 parts: 1 – strength work to improve everyday functionality outside the gym 2 – a conditioning piece with the aim of improving lung capacity. The beauty of these classes is that they are modifiable to EVERYONE. There is no set weight or standard of movement that needs to be met in any class. After a few months in this program, we do encourage our members to at least try transitioning to our CrossFit program because we truly believe that is where the most results will be found! Again, FWFit is one of if not THE BEST way to start at Firewall.